EFT



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Roots of EFT

Energy medicine has been practiced by Native American Shamans for thousands of years, working with luminous energy fields that surround our body. The Chinese mapped the complex energy circuits (named meridians) that run through the body over 5000 years ago. Albert Einstein in the 1920’s theorised that everything, including our bodies are composed of energy. We live in a world full of energy, the food we eat is energy, the sun gives us energy, the planets in our solar system are also composed of energy. The earths energy is made up of electrical and magnetic energy (electromagnetic fields), every living thing, including ourselves are made of energy.

Inventor of EFT

Gary Craig was a Stanford Engineer and in the early 1990’s developed a highly powerful and effective tool that works directly with our energy system with the potential to transform our lives right at our very fingertips. The belief in EFT is that negative emotions are caused by a disruption in the body’s energy system.

What is EFT ?

EFT is a simple, fast, yet highly powerful and effective tool that has the potential to increase your levels of happiness, boost your immune system and increase your levels of confidence and improve your quality of life. We all tend to walk around with thoughts and grievances from the past that rob us of our vitality and the ability to experience the present moment in a way that is satisfying and enriching. Our future experiences are also limited from feeling true happiness and achieving our potential in life.

How does it work ?

It works by tuning into the problem whilst gently tapping with your fingertips onto different energy meridians, which helps to neutralise or collapse the emotional energy attached to the problem and re-balance the energy system and often alleviate related physical symptoms too. It does look a little strange to begin with and I was quite sceptical at first, but I began to experience profound changes, almost instantly and as I began to introduce it to others, they didn’t care how it looked because it gave them results.
Some people have very intense feelings about events they have experienced that they can not even discuss or put into words. EFT works at your pace, without issues becoming overwhelming. It allows painful and unpleasant events to be relieved within an emotionally safe setting. EFT is used with psychological intervention and after the emotional sting becomes neutralised a feeling of emotional peace and calm are restored to the body’s energy system. My approach to this healing art is with gentleness, respect and compassion. It is a unique personal experience for those who use it and a joint exploration for both myself and those who I work with.

Who uses it ?

Counsellors, Mental Health workers, Doctors, Psychotherapists, Psychologists, Hypnotherapists, Teachers, Naturopaths, Life Coaches, Non Professionals (At home, friends, family and children)

EFT can be beneficial for almost any emotional issue:

  • Phobias and panic attacks Insomnia

  • Post traumatic stress disorder Depression

  • Pain control Addictions

  • Disturbing memories Low Self Confidence

  • Overcoming fears

  • Stopping Smoking

  • Cravings Stress & Anxiety

  • Grief & loss Trauma

and much more …

Are there any side effects ?

EFT is quick, easy, pain free with no reported negative side effects to tapping on meridian points.

How many sessions will I need ?

I work with people for a minimum of two sessions, depending on the duration and intensity of your issues we are working on, more sessions may be required. Everyone that I work with is unique and one size doesn’t fit all, so I work with you at your individual pace. EFT often works much quicker than other conventional methods of therapy. What may often take years of therapy in other settings, EFT may take weeks or months.

What others say about EFT

EFT offers great healing benefits

Deepak Chopra

EFT is at the forefront of the new healing movement

Candace Pert Ph.D., Author of ‘Molecules of Emotion’

EFT is a simple, powerful process that can profoundly influence gene activity, health & behaviour

Bruce Lipton, Author of ‘The Biology of Belief’

By removing emotional trauma, EFT helps heal physical symptoms too

Norm Shealy MD, Author of ‘Soul Medicine’

Often the hands will solve a mystery that the intellect has struggled with in vain

Carl Jung

I admit that thoughts influence the body

Albert Einstein

Benefits of EFT

  • Helps to improve your quality of life

  • Allows cognitive shifts

  • Works fast to uncover and clear issues

  • Tool that enables change to occur

  • Self empowering

  • Helps to keep emotions of highly traumatic events manageable

  • Gentle approach but very powerful

  • Gives the client a self help tool for life

Sound interesting ?